Protect your vision of A Blinding cloudy

People with AMD May often read that the corrugated or winding routes. May seems unclear faces, colors or May they are not so clear. Some people also experience May the darkness of the night or on a slope empty spaces in the center of his vision, and the reproduction of small signs or billboards May Signal difficult. If they are not treated, the AMD can cause irreversible damage, including loss of vision.

There are two types of AMD: wet and dry. The dry AMD is the most common, representing about 85 percent of all AMD cases. The dry AMD occurs when light-sensitive cells of the macula decompose slowly, slowly blurred vision in the eye affected. An early sign of AMD is the presence of drusen, "yellowish deposits left by the distribution of these cells, which are under the retina.

The wet AMD, the most advanced and severe form of the disease occurs when the blood vessels begin to grow under the macula, a very sensitive part of the retina responsible for central vision rummaging. These new blood vessels are very sensitive and May by the escape of blood and fluid. The flight then May damage Standing photosensitive cells of the retina, the dying and the dead angle in the central vision.

"How many baby boomers between its sixth decade, the awareness and understanding of eye diseases are essential, especially taking into account the results may be disastrous consequences," said Mr. Marchi, Lorraine, the founder and head of the Directorate of the National Association for Visually Impaired (NAVH), an association dedicated to the "hard see" Dealing with the psychological impact of visual impairments. "With AMD, there are treatments that can help to stabilise."

There is no treatment or wet or dry AMD. However, current research has led to a better understanding of the disease and the means to effectively treat.

Doctors now know that the wet form of the disease is a natural, so abnormal, the blood vessels leak and biochemical processes that cause these changes in the blood vessels to grow fragile and escape. Once they grow, and the damage starts continue until the growth, bleeding and leaks were all arrested. To effectively wet AMD in the long term, it is important to his physical component through the barrier of the leaky blood vessels; in order to prevent further damage can lead to a loss of vision.

According to Carl Regillo, MD, professor of ophthalmology at Thomas Jefferson University in Pennsylvania, "The physical aspect of wet AMD is a bit like a cancer. Since the tumors, blood vessels are wines. Not only must prevent the formation of new tumors, but also treat cancer that already exists. And the same applies to the blood vessels under the macula.

While researchers continue to find a cure for wet AMD, there are treatment options available to help stabilize the disease. Visudyne ® (verteporfin for injection) is a treatment option to treat for a specific type of AMD known mainly as a classic subfoveal chorioidalen neovascularisation. He uses photodynamic therapy (PDT), low energy consumption with a laser light activates the drug, verteporfin, and the physical address of the disease will help to isolate leaks, the changes in blood vessels.

Other options for treatment include a group of medicines called anti-VEGFs remove involved in the protein vascular endothelial growth factor, which plays a role in the formation of new blood vessels.

Since only the various possibilities of treatment for patients who have wet AMD, it is important for patients to discuss the best option with their doctor. It is also important for caregivers and people at risk for AMD to ask whether the ECI have problems with their eyes. An early diagnosis can significantly improve the chances of a positive treatment.

A healthy diet pyramid...

The healthy food pyramid emphasizes, not only on the health of food, but also to daily exercise and weight control, this plays an important role to keep you healthy.

In the background, the pyramid recommend that the consumption of foods from different food groups every day, but it does not specify the number of calories that you take that varies from person to person and depends on various factors such as gender, age and lifestyle.

Let us the food that you should consume each group of foods:

1st Group whole grains

Examples are: meal of oats, whole wheat bread / pasta, brown rice, barley

You should eat this food, most meals; portion is 1 piece or 4 oz.

Your body needs carbohydrates for energy. The best source of carbohydrates in whole grains. He has his (external)) and germ cells (shift) filled energy rich in starch.

The entire grain complex carbohydrates, so your body needs time to process and digest. This is good for you, because it helps to stabilize your blood sugar levels, as opposed to simple carbohydrates like white bread and white rice, that is in your body absorbs quickly, and therefore lead suddenly pick-up in your sugar in the blood.

A stable blood sugar (insulin) allows your hunger in check and the beginning of May to prevent type 2 diabetes.

2nd Vegetable oils group

Examples are: canola oil, soybean oil, corn oil, olive oil and sunflower oil.

You should 2 ounces daily.

That is the good, not healthy saturated fats, can reduce your LDL cholesterol (low density lipoprotein) cholesterol, or in the vernacular known as "bad cholesterol". They protect your heart for sudden and potentially dangerous heart rhythm disturbances.

3rd Fruit and vegetable group

Examples of all types of fruit and vegetables

You should eat 2-3 servings of fruit, 1 serving = 1 fruit or 4 oz; lot of vegetables with 3 or more servings per day, each portion = 6 oz.

And eating a wide variety of fruits and vegetables.

If you eat a lot of fruit and vegetables, you can reduce your risk of heart attack or stroke, certain types of cancer, high blood pressure and cataract, and the degeneration of the muscles.

4th Fish, poultry and eggs group

You should have 1-2 servings of poultry, fish or eggs; every ounce = 4 or 1 egg.

The fish may reduce your risk for heart disease.

From chicken and turkey are the animals are good source of protein. Food thin skin of the reduction of servings to reduce your consumption of saturated fats your.

The eggs are not as bad as you think and 1 egg every day or two is OK. It is better than if you have a baked cookies trans fatty acids in .....

5th The nuts and legumes group

Examples of nuts: nuts, pacanes, pistachios, hazelnuts, almonds.

Examples of leguminous plants: garbanzos, navy beans and black beans

You should have 1-3 servings of nuts, legumes, or any day, any portion = 2 oz.

The nuts and legumes are rich in protein, fiber, vitamins and minerals.

Nuts contain good fats, which are good for the heart.

6th Dairy products, or calcium, in addition to the group

Dairy products are rich in calcium, are important for strong bones and bone-building.

Examples of dairy products: milk, cheese, butter, cream

They should be 1-2 servings of milk or milk products or calcium supplements, each serving = 8 g fat or 4 g fat.

Replace your habit whole milk and cheese with the calcium sources are not bold or too low fat content of milk.

You can change your calcium supplement.

Eating white rice, white bread, potatoes, pasta white, soft drinks, sweets and only rarely because they are able to sudden jumps of sugar in the blood, may cause weight gain, diabetes, heart disease and other chronic diseases.

You can consider several vitamins and minerals, which may be a kind of backup food supplements. But I must say, it can not substitute for a healthy diet, or a poor diet - they can fill the gap, nutritional status.

The importance of ABS

Many people want their organs healthy in a certain way. Many of us have vivid memories of Michael Angelo David carved with ABS, or some other physical or during our lives. All well and a good sour of view. Really well done sculpted abs Tempo proud! And when they belong to all muscles, almost every movement is easy and free through its support.

However, very often the importance or simply unknown at Hue abdominal muscles into play, especially as we get older. The importance of the APA is not only external support, and the pleasure of the senses. These muscles provide the border and positioning for the internal organs of the abdominal cavity. These bodies are all different ways, suspended by gangs, other institutions, and with the support of layers of tissue that is in another and with the interior wall of the ABS.

How is this important? Abs Cabinet keeps institutions, which prevents any other injuries, the body moves, and will be overridden by gangs, which they support. During aging, which is becoming increasingly important for our health, as we know, there is more time to heal, and even small injuries and can count on a significant number of problems for the body to treat. This value should not be overlooked.

Next, check to see if they decide to stay. If you want a good set roughen the APA, you can always follow the programs offered by professionals like this: Click here! However, a light routine, which are not forgotten for a long time, have a dramatic impact on your son, especially if you were to ignore for some time!

Then please do not forget these thoughts in mind:

1) To ensure the health, a routine is generally easier than you imagine

2) Muscle takes a long time, but the sound is not!

3) Nice abs are really beautiful, its cable networks in our brain.

Do take care of your self! Stay healthy!

What is in our drinking water can be dangerous for your health!

For all consumer:

Although many people have heard that the warnings of drinking tap water, many people are still not really up to date, which in our drinking water.

Even more people have no concerns that are never included on the water, which comes from their tap because they believe they must be sure and they have no real idea of what is happening in our drinking water, may be harmful for us .

The environment is flooded by chemicals for every day that eventually found their way into the water we drink, if they are not filtered, with a quality of drinking water filter system that these harmful chemicals.

If we consider what is in our drinking water and the realization that the drinking water in the United States contains more than 2100 chemicals that are toxic and can cause cancer, we shall see how quickly an important filter system - quality.

Most consumers believe that the water that they made their valves properly filtered through the water. They are completely unconscious, was in our drinking water, and do not take into account that the filtration used on the network of drinking water in most plants for the treatment of water is not possible, removes a These harmful chemicals.

Most plants for the treatment of water still use an old form of filtration, which is nothing other than a process that removes the debris visible from the water. You then have the bleach with clean water.

This leaves many harmful toxins and chemicals in the drinking water. These chemicals make their way into our homes and our bodies and ensure a high risk for those who drink this water, hardly.

The pesticides and herbicides are just some of the most toxic chemicals that are in the network of drinking water, but it is a very large number of other products of the chemical drugs for the treatment of chemicals that can do so.

Once a person is aware of what is really in our drinking water, the most immediately begin to consider purchasing a system as a filter for water, which will help them to remove all these harmful chemicals l 'water they drink.

Once you have your own system to the filtration of water in your house is the only way to protect your family against the large quantities of chemicals that are today in the drinking water supply.

They are harmful chemicals used in the standard of water from the tap, a person can take steps to ensure that their family is against these chemicals through the purchase of a quality system to filter water for their house.

You have a great mind in peace with a water filter system, and you need to worry about the chemistry of your family consumed when they drink a glass of water.

Understanding Alcohol Abuse And How To Recognise It

The consumption of alcoholic beverages dates from the beginning of time. Unfortunately, some of us are affected by the excessive consumption of alcohol in a very negative. Where the problem of alcohol abuse affects the lives, societies and cultures over the generations ..
In today's society, which consume alcohol is the norm, and when they are consumed in moderation can be a tonic relaxation. Many people come home from a hard day's work and relax with a drink. As you know, however, that Glass has on your life? How do you know when you are dependent on him? The abuse of alcohol in today's society is becoming a serious problem. In the past

the people believe that the abuse of alcohol is a characteristic of a person low, but we know now that it is really a serious disease that has a chance to us all.
Statistics on the abuse of alcohol
A surprising statistic is that in 13 adults 1 is due to the abuse of alcohol. The guide for the online health care, Web MD has pointed out that in the United States, 12 to 14 million adults suffer from alcohol-and each year around 100000 adults die of alcohol abuse. It was also revealed that the abuse of alcohol is a major factor in the country, traffic accidents, suicide and murder. The alcohol also affects many other things in life, particularly through increased absenteeism employment and the increase of violence in the family and mistreatment of children.
What are the signs of the abuse of alcohol?
Exclusive series beverages at home or with friends, does not mean that you have a problem with alcohol. As a clue:
-- Women, one of the most important evidence that a degree of alcohol abuse, if you have more than seven drinks per week and more than three months in a social meeting.

-- For men, the proportion of consumption should also be more than 14 glasses per week or four an excess, while drinks with friends.
Other characters include:
-- The desire to smoke, alcohol,
-- A loss of control of alcohol, leading to the person not stop drinking.

-- Tolerance, in alcohol, a further sign of the abuse of alcohol,
-- The physical dependence on alcohol, such as nausea, sweating and headaches, if no alcohol consumed.
The scientists are about to find out how many other factors associated with alcohol, such as family history of the consumption of alcohol, the family in the genetic drinking water, the degree of burden and the social and environmental factors.
The abuse of alcohol is a very serious illness, which is everywhere in the western world. It is a curable disease, but it is difficult to cure, and it is everyone. Many factors make people more closely to what others. While many people drink and fun with moderation, it is important that we all hear the message and keep our consumption behavior of the tolerable level of recognition.
Unfortunately, the modern society has the range of consumption of alcohol in the level of absurdity that the type of beuveries has become the standard among other young people. This bad influence can only lead to more and more of us suffer from alcohol abuse.

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drug addiction and alcoholism

Many people with drug and alcohol problem or do not recognize they have a problem with alcohol and abuse of drugs. -- Intervention in a drug-and alcohol-treatment program to be used by more offensive since the problem would be on their use and has little in danger if they do not have the treatment. Today, more than drug and alcohol treatment option for the care and understanding of advice and advocacy. Studies have shown that people begin to drug and alcohol treatment program if the family members or employers are honest with them and try to help the drinker, that the abuse of alcohol is so adverse effects on their health and their lives in many ways.
A large number of people who begin drugs or drink, are not evil, May they lose their sense of, or perhaps have had a certain state of emergency in their lives, or they can not believe that they can process daily over their own lives. Whatever the reason, they are subject quickly, and that is when they need help from outside. Unfortunately, they do not ask you to help and often friends and family not to do it, to help you. It is so sad because these people really need to take part in overcoming this disease. An investigation disclosed nippy astonishing fact that many people, especially for students who drink to socialize and detention, and so alarming, a case per night for gulped sealing their thirst breast-feeding. It is too much away, organization and moderation is necessary in everything we do, if you need to define the amount and frequency that you drink.
Help your relatives:
If you or someone near you are in a similar circumstances and the help of alcohol and drug treatment program, you can connect to the Internet and search for solutions, you are looking for. Many of alcohol and drug treatment programs to exist in different places, and you could in your region, and ensure that aid criticism now, because your expectations and indeed, the whole life depend.
There are different types of treatment, for drug and alcohol addiction drug addiction. Some of them were practiced during the years, while others are still relatively new and in development. According to a study, self-help programs such as pharmacotherapy and psychotherapy are most effective, either alone or in combination to reduce alcohol consumption.
The activities of drug and alcohol program:
In most drug and alcohol treatment program, the accomplice in a number of psychological, oral and written by their work for the restoration and abstinence. The underlying source is a new social network for drug addicts and alcoholics his group usual allies and an exchange, the inspired and enthusiastic about someone, the use of aid to press> the construction and maintenance of self-discipline. It also provides specific measures for the benefit of patients in turn help his mind away from alcohol and drugs, if they are under stress.

5 Nutritional Myths That May Change Your Life

We are constantly bombarbed of "High", which is often the search for food causes confusion. A few years ago, the eggs were "bad", but now they are "good"; regulation of soda is an excellent way to lose weight, but it correlates with the obesity; chicken was as a source of protein in normal, but now lacé be with unhealthy hormones. Often it is sufficient to turn his head. In this article I would like to dispel the myths nutritional status 7th May, that the aid appears to be some confusion, and put a further step towards the achievement of perfection in your weight loss or fitness program.

Myth No. 1: Fat-free yogurt is an excellent tool in a weight loss diet.

A large part of the yogurt to the food business is essentially a Smoothie sugar. Key Lime pie, kiwi, raspberry, strawberry, banana - you know the name or the taste of fruit and usually this means that high doses of sugar were added to the whole aroma. Often the "fruit-à-la-bas" is a poor quality of fruit, were so badly damaged, or sell ripe for the production of raw materials. Your reaction of the body is a hormonal response, induces the storage of fat and an increase in appetite! Instead, simple operation, with no added sugar, no fat yogurt, and your own fruit, berries and nuts. Never feel at the end with all - this is what the cover! Often, a small yogurt with this healthy, may take up to 2 or 3 separate snacks.

Myth # 2: The cholesterol of eggs is bad for your body.

Cholesterol is an important part of our cells, so that an essential element in the fight against inflammation, what we know is high in the presence of stress, alcohol, injuries and even exercise. The natural sources of cholesterol in fact * * to your place overall health! An egg contains a rather more lecithin is to split the cholesterol in the egg itself. Unfortunately, an egg is often accompanied by a huge slice butter for frying, some strips bacon or sausages or even a bad breakfast pastries. Instead, it will try to get this for breakfast - frying an egg in a just a few drops of olive oil, and eat more than a bowl of porridge - Raise the level of good cholesterol, increase the supply of fibers, and you start the day with a large Influx of proteins. And if you at a lower proportion of fatty foods, the gap yellow, and eat protein.

Myth No. 3: the saturated fats is the first contribution to heart disease.

In fact, the saturated fats in the form of meat from animals was around long before the rise of heart disease in the modern man. During the time that the diseases of the heart often has become in America, the consumption of saturated fats of animal origin, while the consumption of trans fatty acids and hydrogenated fats in the form of margarine, shortening and refined oils increased! This model, accompanied by a sharp increase in the sugar sector for the approval and a gradual reduction in the exercise, the true culprit is today the diseases of the cardiovascular epidemic.

Myth No. 4: drinking soda and regulating the use of artificial sweeteners that helps to control weight.

Artificial Sweeteners always your digestive system to stimulate receptors, allowing the brain to go to "eat". However, without food, the body is not satisfied, the appetite and strength raffole calories. Not only the artificial sweeteners * * actually increase your appetite in this way after consumption, but they are often accompanied by many acids and chemicals used in soda can cause intestinal distress and even the injuries to the brain and nervous system. Instead of using artificial sweeteners or consume scheme, try, honey (preferably naturally), sweeteners herbs, fruit, or, of course, raw sugar for your sweet foods. But regardless of what you for sweeteners, do not forget that the hormonal response to switch from all fresh in your body fat storage, the appetite for multi-mode, so everything with moderation!

Myth No. 5: You should never eat before bedtime.

Some people burn quickly carbohydrates, and if they "do not eat-2 hours before bed" rule, they are often of hypoglycaemia during the night, which may disturb the habits of sleep, growth hormones and the immune system, what the grumpy to stimulate hunger, hunger, and the maximum storage-fat mode! Test your life - if you do not eat, 2 hours before bed, you are not hungry awake at night, or start, turn and your appetite Schneeräumer in full swing? Are you waking up to the voracious? If so, try a light meal before bedtime, the mixture of proteins and fats. This is the metabolism of carbohydrates slowly and let met for a longer period. I recommend a small handful of almonds, nuts or sunflower seeds, or if you are allergic to nuts, try some avocado slices, olives, lean or Turkey or chicken.

Remember, everyone has a body, and there are very few "rules", which is directly responsible for the entire population. Do not be afraid of experiments with your diet to know what is best for your system. If you find that you need more information, a personal trainer in the Pacific Elite Fitness can create a complete analysis of food, and provide you with tips and tricks and more to your specific type of mass and eating habits. All you have to do is to follow exactly what you eat when you eat, and how much you eat for 5-7 days at our easy to use, food supplements. After examining your newspaper, a trainer offers and benefits of specific nutritional recommendations.

How do I manage my pain when calculating renal pain?

If you ask "how can I do with my pain, if they have a renal calculation", May, you can find this article useful short. To begin, it is better to know how you can use your pain when calculating renal pain can be found in the publications of the medical staff, to the pain. First, this article does not mean that the drugs that I, for the kidney stone pain. It is used to assess the pain that you take, or if you are sure that you have kidney stones, were diagnosed by a doctor, and then consult your doctor for advice on medicines. Here are some things to consider when evaluating your pain on a 1 to 10 scale.

1st First is the pain of kidney stones is usually done with pain in the lower back and side.
2nd Then please do not hesitate to go an area urgently, because the pain of kidney stones by those who have experienced as a final 10 of 1 for-10 level. If you can not be seen by your doctor in his office, then located in the emergency room is fast approaching.
3rd The following article describes the types of drugs, usually associated with the management of pain of kidney stones. Both drugs are morphine and phenergan. Rating: not take these drugs on your own, but make sure it by the medical staff in dealing with the unbearable pain associated with kidney stones. Some medicines are not in contact with the pain, yes, if you learn a 10-point pain, then ask your doctor or nurse on duty when these two drugs, as soon as this kind of pain? More than likely, they are the same by itself.

Safe weight loss recommendations

If people, weight reduction, they are usually very impatient and want to see immediate results. For this reason, there are hundreds of food mode, gimmicky programs for weight reduction, and the magic of pills on the market today, provide fast results. Through the trial, that these "solutions" seem to May, they should be avoided.

Safe weight loss happens slowly and naturally by the processing of their way of life. A healthy diet and regular exercise are the means healthy to lose weight and keep the.

So, where should I start?

First stage of the page is an integral plan for nutrition. A good diet contains the recommended power, vitamins, minerals and protein, while reducing the amount of calories. Women should aim at 1000-1200 calories per day, and the men should be 1200 to 1600 calories.

The second stage of security weight-loss program is a regular exercise routine. The exercise is the only safe way to stimulate metabolism, and in this case will help your body to burn more calories effectively. Once accustomed to jogging, note also an increase in energy and less feelings of depression.

Keep yuour self young and healthy

The process of aging is for the most part not a secret anymore. It consists of a large proportion of the damages per day on the macro, tissues, cells and genetic engineering. This adds, as the years pass. These damages have specific causes such as oxidizers, the sun beams, mechanical normal wear and tear, psychological stress, the lack of certain nutritional elements and others, such as fat.

Another part of aging is to reduce the chains of telomeric-linked ends, as each cell division occurs. If these are relatively limited, stop the division of cells. However, the Office has the means to repair these ends again with an enzyme called agglomerates. The speed of the aging process depends on lack of efficiency in this process of reparation. The aging mentioned above are also the reasons for this slow process of repair.

The factors that are aging, also causes other diseases such as cancer and heart disease. The two aging and diseases can be largely avoided, expand, with the knowledge of today, and the damages can in great extend be reversed. The elements to achieve the following:

-- You should have a good diet with all of cereals, peas, beans, vegetables, fruit, fish, fungi, errors and seafood, and just a moderate amount of red meat.

Obtain only a moderate amount of fat. To avoid an excessive fat to consume, just a little fat or oils in the kitchen. The food in a varied diet already contains fats.

-- Ideally, a good part of the fat eating, you should type mono-unsaturated. Also needs a certain type of unsaturated fats Omega-3 and omega-6, but not too much omega-6. The consumption of saturated fatty acids should be very little. To maintain a balance of fatty law, you must combine the sources of fat in 3 groups in your diet.

Group 1 consists of the sources of mono-unsaturated fats such as olive oil, Pianola, rape, almonds, peanuts, Cashew's Pecan nut, Hickory, hazelnuts, pistachios, macadamized, Filbert, the lawyer oils and shape of these sources. A large part of the oils in the food or use in the warm kitchen should be drawn from this group.

Group 2 are the sources of omega-3 fats such as fatty fish, seafood, linseed and perilla. You have to be certain oils from this group to see your food to find enough omega-6, but these oils should not be used to hot frying or cooking.

Group 3 are good sources of omega-6 fats, such as sunflower, Kartham, grape, seeds of cotton, soy, nuts, corn, sesame and wheat germ. You can also download more oils from these sources to your system, but only a little. You may not be used to the Fritierzeit.

-- Not with a large quantity of soybean oil, margarine, oil from corn or palm oil in your diet, how many do it. A high consumption of these sources fats you take too much fat, saturated and unsaturated omega-6 fats.

-- You should only a very moderate amount of sugar, refined flour or refined cereals.

-- Not more salt in the diet that you need. Most people consume too much salt.

However, a little salt is required. If the weather is hot, and you are with high activity, you need more salt than in the cold and low activity. Prefer sea salt, because of the content of valuable minerals.

-- The use of tranquillisers or stimulants such as caffeine and alcohol should be moderate, but moderate amounts of help that process to slow down the aging process.

-- You do not necessarily have to stop smoking in any height. Tobacco and nicotine, in fact, has shown separately from the damages, even in moderate doses.

-- You can take the form of nutritional supplements specific components such as vitamins, minerals, antioxidants, lecithin and some essential fatty acids.

-- You should have a training programme that the two muscles of a burden, the work of your condition and stretches your body. In expand, yoga exercises are ideal.

-- Every day, you should have a adequate rest and reducing stress. Daily meditation is a method to achieve this objective. Natural relaxing agents or specific tools for meditation and relaxation May also be useful.

-- May benefit from supplements as anti-aging antioxidants or human growth hormone releases.

-- Your skin May by the use of anti-aging means, on the surface of the skin. Often these natural oils also important clients. Small amounts of oil can be alone on the skin.

-- You have your skin from exposure to the sun, but moderate doses of the sun's rays are healthy.

The amount of food needs, such as vitamins and minerals, differs greatly from one person to the state of health, work and stress in the exhibition environment. A person who receives a bad digestion, sports at a high level or suspended, with a large number of pollution May need more than one person in a situation average.

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5-Tips for Stronger "CORE"

Basic education is now the new "Buzz" word in recent years more and more people have begun, in their role in keeping the spine of health, performance and aesthetics in general. What is less known is that the base is anatomically defined as the region between the shoulders and knees, not only the mittelteil. Most people simply as the basis of their abdominal muscles, and in this framework, if a very large amount of functional value than other movements.

When I refer to the basis I pointed out, inside and outside the unity of our body. The inner unity is small, more static stabilization muscles, as the crossbar abdominals, multisided, and the pelvic floor muscles and the diaphragm ale. The outer unit consists of large physique (or dynamic) the muscles that create the movements, such as the gluteus, latissimus dorsi, Erector spinae group, the biceps femora’s and perennials. In addition to the movements, the muscles work synergistically to introduce the required stability in the basin of motions, such as walking, running, and so on. Like all functional movements such as the slots, knee bends, step-up, most movements of the stability ball, and many others revolve around the basin, it is the effects of basic training, after it with a good technique. Below are 5 tips that you can use to the inner and outer units of the database with the maximum efficiency.

Core Tip No. 1

Tip No. 1 - Prepare your abdominal muscles

it is the first thing you should with all and every move that you never complete. Abdominal tonic consists of three parts. First, pull your belly button as if you were too close to a pair of trousers. This is your cross fall abdominals, the muscular body belt. Secondly, you increase your pond and achieved a keel (contract the pool, as if in a full bladder). This contributes to an increase in intra-abdominal, which help to stabilize the spine. Third, create a slight tension in your stomach muscles as if you are on the point, a fist blow in the stomach. This option enables the internal and external forward the muscles. Through all three of these measures to ensure that your spine is well protected from all movements. Abdominal spot will be companies and maintained by each exercise. With the repetition, the muscles will remember their tasks and the tendency to keep a closer restricted abdominal extent, without you in the loop.

Exercise: Belly tucks

Lie with the printed side down on the ground with his forehead was based on the back of your hand. Breathe; push your belly button in the floor (“boost" the abdominal area). Hold this position for 3 seconds. Breathing, call your navel to the ceiling (as if from a string), increase the muscles of the pelvic floor and the strengthening of the abdominal muscles. Hold this position for 3 seconds. Repeat 10 times.

Core TIPS # 2 and 3

TIP # 2 - keep spine neutral

a neutral spine is reached when your spine is in its natural alignment. The best way to achieve this by making sure that your back is flat (with a slight lordosis of the lumbar spine) during all movements, particularly the repeal. This provision, attached setup belly, is an essential prerequisite for greater support of the spine in all movements. Take the example supports a large box with the word. The last thing you want, without the situation with the inflection in the knee and the harvest, until the box… what is a safe way back to throw. What about the man in such a case, knee bends, your upper body high (i.e. neutral spine), with the arch-bouts in the abdomen and lift your legs, unlike l 'extension through the torso. If the removal of such technicians is not met, do you back to a greater risk Diskushernie, Particularly if the burden is heavy?

Exercise: Cat / Camel proposals

in a position of four points (hands and knees) make your spine through a series of cat and camel last. In other words, you round on the back of camels like a bow, and he is like a cat. Repeat 6 times. Once you have the 6 repetitions easy for your back (spine) for relaxation. To the extent in which he feels relaxed neutral your spine!

TIP # 3 - integration of the unilateral cancellation

Unilatéraux refers to the concept of transportation (or press) on only one side of the body. For example, the path to your door short case of one hand. This is the body automatically its contra lateral (opposite) to stabilize the upper body and good posture. Studies have shown that this kind of repeal of promoting a stronger activation of the muscles in proportion to the bilateral agreements of lifting (Last, on both sides).

Exercise: ankle unilateral hikes

make your walks with slot and a weight of 10% of body weight in one hand. 10 representatives, with the weight of a hand, and then change. The most important thing is to focus on the way to keep your upper body in a vertical position and to minimize side and wavering.

Core Tip No. 4

Tip No. 4 - Use a stability ball

with a stability ball into your training is such a difference in your strength and health of the spine. The work on the stability of balloons offers several advantages, such as the increase in the balance, the amplitude of movement, coordination and activation of muscles. Just in plenary on the ball, your muscles to the fire to a level significantly higher to your body to stabilize. Any unstable surface to a greater activation of the muscles, because your body is constantly itself as an attitude. This type of body awareness is known under the name of proprioception, and is extremely beneficial for the athletes of all efforts, even for people who have more balance in the subway. Insert unilateral lifting of the above and you get twice the edge! Exercise:

Exercise: Stability ball 1-DB-arm breast Press

your body on the ball, so that only the shoulders, neck and head they will sit on. With your feet shoulder width outside raise your hips so that your body is in a straight line (mainly the formation of a bank in your organization). Press your buttocks in the same time, as if holding a bill of $ 1000 between them. Then, with one arm in a DB, slide it to and from your midline of the body, as if the creation of an arc as a movement. 12 times and then repeat the weapons. Ensure to keep your body and the ball is still possible. Note the activation of the muscles in the rear part of the body, especially in the gluts and down the back!

Core Tip No. 5

Tip No. 5 - Insert multi-planar movements

our body works only rarely in the same level (i.e. front to back, on the other side). Often, our movements are forcing us to keep you in several different plans, such as when walking to the back and look over their shoulders. It is important to remember that all movements from the base, particularly in relation to rotation movements. As such, it is important that the muscles in sequence as the basis for the efficiency and the dissemination of prevention of injuries. Did you know that 80% of our muscles bet on a diagonal? This means that our bodies are anatomically built in these multi-planar movements in the diagonal and rotational movements. The examples are to throw, type kicks, swing and a tennis racket or golf club. I have clients in improving their golf car 30 meters by the simple integration of multi-planar movements in their programs.

Exercise: Cable chop (knee)

Set in the middle of the machine connecting cable. Given your body a right angle with the cables. From the lap, and keep your body in the upright position and strong reach in and through your body-point deal (with both hands) the highest. Hold the two branches rights "cut" by the cable, your body starting point on your shoulder against the hip. Return slowly and repeat 8 times on each side. Make your lead the movement forward and not the arms.

By integrating these 5 essential elements, you can expect firmer, stronger and more efficient as a basis for the muscles. Not only that, but you're also more efficient and stable in your travels. And, if you have the regular sports activities, you have an advantage on your colleagues have not.

A good foundatin of "HEALTH"

In the world of Western medicine, we lost contact with the basis of the concept of real healing. We will replace a band-aid for a cure to find and wonder why we do not believe better. The bad people are many reasons. Everyone says that we are sick we clueless part itself, and the change is necessary. Although many factors contribute to the healing, and it happens on several levels, all have the attention of all in practice on healing. Ignore the body-mind (feelings and thoughts) would not be appropriate and long-term health.

Physical symptoms such as headache increase the volume of lymph nodes, sneezing and sniffing, even the most serious diseases like cancer, to communicate that there is a disturbance in the fabric of our emotional. Negative feelings such as fear, doubt and anxiety stop the normal for energy. These feelings to harm us, and in the course of our lives unknown diseases, cause, and disabilities that start.

The body falls apart, because we emotionally threatened. Recent scientific studies have shown that the emotions-all simple sabotage the success of kidney failure. If we do not, the "himself," the physical body simply reflects the impact. Over time, feelings such as fear, anger and confusion take their victims. Repression of anger and the functions of the liver. The hopelessness and despair of devastating play with the gall bladder. The fear is chaos with the kidneys, the relationship and success. The confusion on the other side is spinning thoughts swirl, creating a cloud of chaos around us and we will be unbalanced and unsubstantiated. Head colds, for example, are a direct result of emotional confusion. Long-standing negative emotional faith attack whole body. A chain constantly repeating the words negative gases actually weakened and the physical body.

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In order to heal, we must believe.

In order to heal, we must believe. We must recognize that originally emotional cause of the disease. This process provides a new basis for good health and begins with a new attitude to be healthy. All the negative feeling in Boltrope leads us into a false notion of our self-confidence.

How can we recognize the negative feelings? The easiest way to determine is the nature negative view of the members of the family and friends. Consideration of other person’s behavior. Opinion and all the things that you love, her topic and all things that you do not like. Especially those with whom the rage, envy or jealous. The people around you are really considerations. What do you see in another person that you are upset, or you in anger are a part of you that have not yet healed and loved? Start with your dear friends criticizes. Through this practice, the shortcomings of your friends and your family in touch with the coins from you, outside of equilibrium and the search for healing. This exercise provides the opportunity to examine deeply into your own concerns and emotional models. Once you are looking for staff for limiting it is time for change.

Emotional models are created, if you have a judgment about an experience. To change, we must know our feelings in those situations. Stay calm, not a judgment-simply feel energy. For example, we take the anger, because anger is one of the deepest feelings and can be easily estimated. Imagine that in a situation in anger; remain fully present and feel deeply anger. Aimed not, it's easy to feel. Well, love, the feeling that the anger. The anger is the motivation. It may be passionate. Changing that the negative charge of anger product, begin to kiss, love and a feeling of anger rather than sell out.

start to deal with the anger

Next, start to deal with the anger. Yes, that is true, in conversation with anger. Ask for it with questions such as: "What you teaching me?" Or "Why am I so angry all the time?" List the answers to be found in your conscious mind. How they do that, you note that the real problem. Sometimes, this is the moment of realization of the model release anger. In other cases, it may be a little more talks for the release of anger. This method allows energy narrowing caused by the anger and other feelings to liberate. All blocked energy flow begins to give the physical body a chance for healing.

Even if the healing begins with the emotions, the physical body is strong enough to the emotional body.

Supplements: The addition is important because the food chemicals, pesticides and a way of life pressed play chaos in our systems. They take no longer than five supplements every day. I prefer the liquid magma-green green and other beverages. If you do not think immediate results, they may not work.

Water: only 5% of the American population gets enough water every day. Nutrition drinks, high corn syrup and coffee drinks are not in the right moisture in fact; these drinks cause inflammation, gastrointestinal, renal and liver and an acid. To moisture to drink at least half your body weight in purified water per ounce every day. For instance, if you weight 150 lbs you need 75 ounces of purified water per day. Exercise: The murderer number one today is a stagnation of the lymphatic system by a lack of exercise. One way around the block or yoga is Chi Kung, or the class of Pilate.

Appendicitis

Appendicitis is the inflammation of the appendix, a worm-shaped bag near the beginning of the large intestine. The plant has no known function in the body, but he may fall ill. Appendicitis is a medical emergency. If the situation remains untreated, attachment May break and lead to a potentially fatal infection.

Appendicitis affects on male and female, but it occurs most often between the ages of 10 and 30 years. The property is a small finger that the organ is compatible with the colon in the lower right abdomen. Inside the installation of an impasse usually opens in the large intestine. If this opening is blocked, inflates the installation and can be easily infected by bacteria.

Appendicitis is the most common abdominal emergency in children and young adults. A blind person develops in fifteen inflammation of the intestine in his or their lives. The incidence of appendicitis is highest among men aged between ten and fourteen and women aged between fifteen and nineteen. The disease is rare among the elderly and children under the age of two.

Causes

Appendicitis by the presence of an excess of toxic waste in the mecum. Accordingly, the installation is irritated and inflamed. If inflammation and infections of some germs which usually occur in gastrointestinal tract.

Appendicitis II

Appendicitis is poisoning by the intestine. It focuses on blocking inside the residence, known as Lumen. If excessive amounts of toxic waste in the cecum (a bag with the large intestine), blocking leads to increased pressure, blood flow and affects inflammation. If the blocked area is not treated, the Wundbrand breaks.

The symptoms of appendicitis

the pain may begin in the lower right abdomen, but it can also be used as a vague unease in the middle of the belly, then on the bottom right. Although not everyone has pain in the abdomen shows an appendicitis, a person reported that the pain and is accompanied by a loss of appetite, nausea, vomiting and fever of a doctor. Meanwhile, a doctor finds what went wrong and what should be done, it should not take a person or Einläufe laxatives.

If the diagnosis of appendicitis, it is not clear, people showing symptoms of appendicitis can be observed ambiguous and sometimes treated with antibiotics. Appendicitis with human beings has surgery on the Elimination of residence, i.e. an appendicitis operation. Physicians can laparoscopic surgery for appendicitis operation. This technique involves the creation of several small incisions in the abdomen and inserting a miniature camera and surgical instruments.

"Window's of Beauty"

In many ways the eye can be compared to a camera, because it also has a goal and an aperture (iris). In many other points of view is quite different than a camera. The latter has a little image of the plane in which the resolution is fairly constant throughout the focal plane. The eye is not like that. He has a motion sensor, almost 180 degrees horizontally vision. Although it contends that the low resolution images and provides information very little color, it offers an excellent detection capability of movement by a wide range of lighting levels. This motion detection has proved useful for the protection of human nature aggressors and spotting Thursday during the hunting season. It is the retina, a thin layer of nerve cells of the eye of our backs partly composed of cells light sensor - accounts for this very wide angle of vision device. The eye of color vision, high-resolution system has, however, a much narrower angle of coverage and focus around the eye of the fovea, which are compared to the main nodes of the objective camera photo. It manages a couple different line 7 millimeters, equivalent to 355.6 dpi. It is almost exactly the baseline of high resolution of most

Getting your body Fatfree...

For each period of the year, sometimes we are thinking about preventing our Gained weight. You will find here a few tips to loss up some weight:

1) Exercise.
There systems training more effective and efficient. If you are looking for an easy to follow, with some stick systems turbulence such as the burning of fat workout system.
It plays no role, if you train in the morning, before or after breakfast, either in the night before or after dinner, or at 1pm the day, when the moon is in harmony with Saturn ... do not worry about the details, but train consistently.

2) Eat more vegetables and fruit.
If you eat 2 servings per day, then go up to 4 servings per day until the end of the week. And even if you think you're doing, roughly 5 servings per day, you still twice as high (Take 2-3 weeks on your job to 10 servings per day).
Stick with fiber-rich fruits and vegetables - organic if possible.
Most nuts are toasted oils (possible source of Trans fats), with a key physical or dry roasted nuts.
Small quantities of nuts to fill out and help you fall, they are alone are not enough for fat.

3) Fast Food ... never
Fast Food Restaurants? You must include the AFL-food restaurants, because that's what you'll find instead on healthy foods you need.
Fast, cheap, poor quality food ingredients are what you'll find. Will you, it is cheap food, its Fast Food, is wrong foods.
The truth politically incorrect, is that this time and effort to eat. You must plan the shop, preparing meals and healthy. You have too much time cleaning, cutting, cooking and eating. That is the truth.
As I said, it is perhaps difficult at first, but the food is fresh, like no other, tastes better (much better than Fast-Food), and most importantly, it is in better health. It makes you more alert; he will not want to do an afternoon PAN on your desk.
Are you a small improvement in your daily diet for the rest of your life?

4) Avoid liquid calories (try to drink only water).
Please, not juice, soft drinks or sports drinks. The liquid sugar is your worst enemy, if you are trying to lose fat.
You also have your consumption of alcohol - especially if you add to mix drinks ... twice calories is a bomb! A single "Jacking Coke" is over 200 calories (100 calories of alcohol and calories from 100 mixes).

EXTRA Tip: After eating at any moment a large meal, the best that you can walk on each movement is better to sit around the TV-compliance, and help you burn fat and monitor your cholesterol and triglycerides.

IT Make Sense....

With the exception of the hearing, in which direction the localization depends on the differences between the acoustic stimuli on both ears, it seems a principle must be given to those separated from their recipient’s different character premises. Challenge at various points on the surface receptive results in peak values of the electrical activity in different locations in the brain. In no sense there is something like a son private sensors in each cell corresponds to a point in the brain. In fact, there are so many ways to derail a signal on the road between the recipients in the brain; it is surprising that discrimination in space is as good as it is. However, it is clear that a combination of anatomical and functional, spatial differences in the level of receptors are topologically similar differences in brain activity.

The nerve fibers between the receptors in the brain and serve not, only as information transmitter sensors. Your connections to allow a different impact on sensitivity and logical operations. Such as the measurement with in the computer. This makes the information contained in the sensory regions of the brain is not only a more or less reliable than the reproduction in the receptors, but in addition, certain aspects of selected information for the special registration. See also chemicals sense; pain; Some of Thesis; vision.

more info:

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