Keep yuour self young and healthy

The process of aging is for the most part not a secret anymore. It consists of a large proportion of the damages per day on the macro, tissues, cells and genetic engineering. This adds, as the years pass. These damages have specific causes such as oxidizers, the sun beams, mechanical normal wear and tear, psychological stress, the lack of certain nutritional elements and others, such as fat.

Another part of aging is to reduce the chains of telomeric-linked ends, as each cell division occurs. If these are relatively limited, stop the division of cells. However, the Office has the means to repair these ends again with an enzyme called agglomerates. The speed of the aging process depends on lack of efficiency in this process of reparation. The aging mentioned above are also the reasons for this slow process of repair.

The factors that are aging, also causes other diseases such as cancer and heart disease. The two aging and diseases can be largely avoided, expand, with the knowledge of today, and the damages can in great extend be reversed. The elements to achieve the following:

-- You should have a good diet with all of cereals, peas, beans, vegetables, fruit, fish, fungi, errors and seafood, and just a moderate amount of red meat.

Obtain only a moderate amount of fat. To avoid an excessive fat to consume, just a little fat or oils in the kitchen. The food in a varied diet already contains fats.

-- Ideally, a good part of the fat eating, you should type mono-unsaturated. Also needs a certain type of unsaturated fats Omega-3 and omega-6, but not too much omega-6. The consumption of saturated fatty acids should be very little. To maintain a balance of fatty law, you must combine the sources of fat in 3 groups in your diet.

Group 1 consists of the sources of mono-unsaturated fats such as olive oil, Pianola, rape, almonds, peanuts, Cashew's Pecan nut, Hickory, hazelnuts, pistachios, macadamized, Filbert, the lawyer oils and shape of these sources. A large part of the oils in the food or use in the warm kitchen should be drawn from this group.

Group 2 are the sources of omega-3 fats such as fatty fish, seafood, linseed and perilla. You have to be certain oils from this group to see your food to find enough omega-6, but these oils should not be used to hot frying or cooking.

Group 3 are good sources of omega-6 fats, such as sunflower, Kartham, grape, seeds of cotton, soy, nuts, corn, sesame and wheat germ. You can also download more oils from these sources to your system, but only a little. You may not be used to the Fritierzeit.

-- Not with a large quantity of soybean oil, margarine, oil from corn or palm oil in your diet, how many do it. A high consumption of these sources fats you take too much fat, saturated and unsaturated omega-6 fats.

-- You should only a very moderate amount of sugar, refined flour or refined cereals.

-- Not more salt in the diet that you need. Most people consume too much salt.

However, a little salt is required. If the weather is hot, and you are with high activity, you need more salt than in the cold and low activity. Prefer sea salt, because of the content of valuable minerals.

-- The use of tranquillisers or stimulants such as caffeine and alcohol should be moderate, but moderate amounts of help that process to slow down the aging process.

-- You do not necessarily have to stop smoking in any height. Tobacco and nicotine, in fact, has shown separately from the damages, even in moderate doses.

-- You can take the form of nutritional supplements specific components such as vitamins, minerals, antioxidants, lecithin and some essential fatty acids.

-- You should have a training programme that the two muscles of a burden, the work of your condition and stretches your body. In expand, yoga exercises are ideal.

-- Every day, you should have a adequate rest and reducing stress. Daily meditation is a method to achieve this objective. Natural relaxing agents or specific tools for meditation and relaxation May also be useful.

-- May benefit from supplements as anti-aging antioxidants or human growth hormone releases.

-- Your skin May by the use of anti-aging means, on the surface of the skin. Often these natural oils also important clients. Small amounts of oil can be alone on the skin.

-- You have your skin from exposure to the sun, but moderate doses of the sun's rays are healthy.

The amount of food needs, such as vitamins and minerals, differs greatly from one person to the state of health, work and stress in the exhibition environment. A person who receives a bad digestion, sports at a high level or suspended, with a large number of pollution May need more than one person in a situation average.