Core Tip No. 4

Tip No. 4 - Use a stability ball

with a stability ball into your training is such a difference in your strength and health of the spine. The work on the stability of balloons offers several advantages, such as the increase in the balance, the amplitude of movement, coordination and activation of muscles. Just in plenary on the ball, your muscles to the fire to a level significantly higher to your body to stabilize. Any unstable surface to a greater activation of the muscles, because your body is constantly itself as an attitude. This type of body awareness is known under the name of proprioception, and is extremely beneficial for the athletes of all efforts, even for people who have more balance in the subway. Insert unilateral lifting of the above and you get twice the edge! Exercise:

Exercise: Stability ball 1-DB-arm breast Press

your body on the ball, so that only the shoulders, neck and head they will sit on. With your feet shoulder width outside raise your hips so that your body is in a straight line (mainly the formation of a bank in your organization). Press your buttocks in the same time, as if holding a bill of $ 1000 between them. Then, with one arm in a DB, slide it to and from your midline of the body, as if the creation of an arc as a movement. 12 times and then repeat the weapons. Ensure to keep your body and the ball is still possible. Note the activation of the muscles in the rear part of the body, especially in the gluts and down the back!